We are proud to offer this guest post by Isabella Koepf (check out her bio below) These days, it often seems like our world is faced with constant difficulty and disaster, and it can feel easy to lose hope and faith in the world. But as the psychologist and Holocaust survivor Viktor Frankl famously said, …
Meditation: The Secret Key to the Heart and Soul Read More »
We are proud to offer this guest post from former NFL Running back Joe Martinek Health and fitness have been apart of my life since I can remember. My Name is Joe Martinek and here is a glimpse into how health & fitness has helped me overcome anxiety. At a very young age people …
Eating Lemons That’s right, I just slice, cut the peel off, and eat. I do however, swallow it down with some water. You will feel energized and awake courtesy of the extreme sour blast, but also because it’s a shot of vitamin C which, helps with mood in my opinion. Our liver is one of …
We are proud to offer this inspirational contribution from Saamia Khalid. Check out her bio at the end of the article! Stress is a common experience in our daily lives. If we don’t learn to cope with everyday stress, it may turn into severe clinical depression. Medication is not always the final solution, when there …
We proudly present this guest contribution from Sara Popovic When I was first diagnosed with depression as a teen, I was considered a weirdo. But as I grew up, something changed. Depression was no longer so unusual and many people shared my story. The number of depressed people is growing constantly, and today, mental …
By Rida Zahid Bipolar Disorder – Things you must know Previously known as manic depression, bipolar disorder is a condition that is accompanied by extreme shifts in mood and fluctuation in the energy levels that make your day-to-day life difficult. It is a serious mental illness that can make your life difficult to a …
Psychotropic medication can be a very sensitive topic. I grew up in a home where it was unimaginable that any of us would have to take a pill for mental health reasons. I actually didn’t even know what an antidepressant was until I was in my 20’s. I mean I really had no idea that …
Hey you, yeah you. This is for you. You may have gotten here by accident, or you may have searched google trying to find some answers as to why you feel so bad, or that you feel hopeless, helpless, no use, how to stay sober, wondering why you can’t get certain thoughts out of your …
Sometimes I feel stuck. I feel almost paralyzed, like I can’t move, can’t do anything. I feel depressed, angry, irritable, sad like there’s no point in going on. I ask myself things like; “why bother”? I tell myself things like; “It’s useless” and “My family would be better off without me”. Sometimes certain stressful life-events …
