It has been unseasonably warm here where I live, and I finally got the chance to go out and go on a bike ride. Two miles from my home there is a trail system that goes around the entire city I live in. I call it my Sanctuary. Sometimes I go all the way around, …
The Road to Radiant Health: Embrace Self-Improvement for a Better You! By Sheila Johnson wellsheila.net In today’s fast-paced world, it’s essential to prioritize your health and well-being. One way to achieve this is through self-improvement. By focusing on bettering yourself, you’ll naturally improve your overall health and happiness. This article from Soul Building Fitness will …
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Cody’s “Killer Quad” routine This is a quad focused leg routine with the goal of trying to add muscle tissue. You will need a squat rack, leg press machine, and a leg extension machine. *I (typically) do hamstrings, glutes, & calves on a separate day. Warmup 1)Anything to get the knees ready. I …
From bodybuilders to the casual fitness enthusiasts, I think it is safe to say we all sometimes have a tendency to neglect training certain body parts and even avoid doing certain exercises we know we should be doing. Here are a few body parts that I believe everyone should prioritize. Transverse Abdominis …
I enjoy working my shoulders in the gym, and with my years of experience, I consider myself to be somewhat of an authority on the matter of shoulder development. I am going to show you my complete shoulder routine. Over many years I have assayed various movements, sequences, and rep-ranges, and have become adept at …
By Jason Lewis of Strongwell.org Last year was tough for a great many of us. In fact, drug and alcohol abuse is up, as are overdoses. That’s the bad news. The good news is that regular exercise can help you manage stress levels. It does so in two ways. First, by releasing endorphins, the …
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We are proud to bring you this article by one of our favorite guests, Isabella Koepf. Make sure and check out more information about her at the end of the article! Untangling the Web of Addiction Through Yoga Addiction can have a severe effect on a person’s life and the people close to them. …
We are proud to offer this guest post from former NFL Running back Joe Martinek Health and fitness have been apart of my life since I can remember. My Name is Joe Martinek and here is a glimpse into how health & fitness has helped me overcome anxiety. At a very young age people …
Eating Lemons That’s right, I just slice, cut the peel off, and eat. I do however, swallow it down with some water. You will feel energized and awake courtesy of the extreme sour blast, but also because it’s a shot of vitamin C which, helps with mood in my opinion. Our liver is one of …
(Guest post by a NASM Certified trainer) If you’re a woman starting her fitness journey you’re in the right place. With so much information out there it can be difficult to know what works and what doesn’t. In today’s blog post I am going to share what types of exercises are great for beginners, what …
