It has been unseasonably warm here where I live, and I finally got the chance to go out and go on a bike ride. Two miles from my home there is a trail system that goes around the entire city I live in. I call it my Sanctuary. Sometimes I go all the way around, …
We are pleased to bring you this article courtesy of our friend, Sheila Johnson Navigating the demands of a fulfilling career while prioritizing wellness and self-care is no small feat in today’s rapid-fire world. Yet, it is more than possible to integrate these essential components of life harmoniously. This guide shares seven actionable steps that …
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The Road to Radiant Health: Embrace Self-Improvement for a Better You! By Sheila Johnson wellsheila.net In today’s fast-paced world, it’s essential to prioritize your health and well-being. One way to achieve this is through self-improvement. By focusing on bettering yourself, you’ll naturally improve your overall health and happiness. This article from Soul Building Fitness will …
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Oftentimes at night, after I take my nightly meds and OTC supplements {and this} to help me relax, I will get an idea for a blog post. I’ll even write out a little bit to get started. When I finally try and go to bed, I will actually look forward to the next day. But …
By Sheila Johnson of WellSheila.net Many people have started side hustles or have a business they work on in their spare time, but with all the tips and tricks shared among entrepreneurs, there’s little coverage of self-care. Below are nine self-care tips to help side hustlers stay healthy and productive. 1. Find Time Just for …
By Jason Lewis of Strongwell.org Last year was tough for a great many of us. In fact, drug and alcohol abuse is up, as are overdoses. That’s the bad news. The good news is that regular exercise can help you manage stress levels. It does so in two ways. First, by releasing endorphins, the …
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I grew up attending catholic schools, going to mass twice a week, and serving mass as an “alter-boy” as we were called then. The idea that if you believe in God, adhere to the Ten Commandments, attend church, and confess your sins you would be rewarded with an eternal life in heaven after you die. …
We are proud to bring you this article by one of our favorite guests, Isabella Koepf. Make sure and check out more information about her at the end of the article! Untangling the Web of Addiction Through Yoga Addiction can have a severe effect on a person’s life and the people close to them. …
Why is it difficult for those of us with PTSD to handle “normal” “everyday” stress? Function in a workplace environment? Maintain healthy & safe relationships? Well, one way to help us understand why Post Traumatic Stress Disorder is so debilitating, is with the aide of the “PTSD CUP Theory” “Brain Stress” or, “Functional Stress” …
We are pleased to bring you this guest post from one of our favorite contributors: Sara Popovich When we decide to make better food choices, our motivation is usually our physical appearance and health. However, there’s another thing diet changes can have a surprisingly large impact on – our mental health. Many people who …
