Soul Building Fitness

Build Your Body, Nourish Your Mind, Heal Your Soul

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We believe in rebuilding the body, mind, and soul through intense exercise while advocating a health and fitness first lifestyle. Information shared on this blog is based on our own personal experience and qualifications. Feel free to comment on any of the articles contained here.

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Fitness

The Simple Path to Head-to-Toe Vitality

By Sheila Johnson Maintaining your health can feel challenging. However, the path to holistic well-being begins with small, intentional actions that lead to lasting vitality. Incorporating simple and effective habits into your daily routine can …

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Mental Health

Simple Steps to Enhance Daily Living for Seniors

By Sheila Johnson As we age, maintaining a high quality of life becomes more important than ever. It is not just about staying physically active but also nurturing mental and emotional well-being. Simple lifestyle adjustments …

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Cody's Corner

Early Influences & Gratitude Part 3

My Brother   I am grateful for my brother for many reasons. He’s a great man, he’s kind hearted, has been through a lot, and has always been there for me. But, above all else, …

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