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We believe in rebuilding the body, mind, and soul through intense exercise while advocating a health and fitness first lifestyle. Information shared on this blog is based on our own personal experience and qualifications. Feel free to comment on any of the articles contained here.
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Simple Steps to Enhance Daily Living for Seniors
By Sheila Johnson As we age, maintaining a high quality of life becomes more important than ever. It is not just about staying physically active but also nurturing mental and emotional well-being. Simple lifestyle adjustments …
Early Influences & Gratitude Part 3
My Brother I am grateful for my brother for many reasons. He’s a great man, he’s kind hearted, has been through a lot, and has always been there for me. But, above all else, …
Instinctive Training
Following a proper workout ‘program” or “routine” is absolutely paramount in achieving ones goals in the gym. In fact, here’s one, and here’s another… But, sometimes I go through phases where I simply cannot stick …