Soul Building Fitness

Build Your Body, Nourish Your Mind, Heal Your Soul

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We believe in rebuilding the body, mind, and soul through intense exercise while advocating a health and fitness first lifestyle. Information shared on this blog is based on our own personal experience and qualifications. Feel free to comment on any of the articles contained here.

Free Home Workout

Want to exercise at home right now? Soul Building Fitness provides a free Workout that does not require equipment click below to start working out.

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Mental Health

Simple Steps to Enhance Daily Living for Seniors

By Sheila Johnson As we age, maintaining a high quality of life becomes more important than ever. It is not just about staying physically active but also nurturing mental and emotional well-being. Simple lifestyle adjustments …

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Cody's Corner

Early Influences & Gratitude Part 3

My Brother   I am grateful for my brother for many reasons. He’s a great man, he’s kind hearted, has been through a lot, and has always been there for me. But, above all else, …

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Fitness

Instinctive Training

Following a proper workout ‘program” or “routine” is absolutely paramount in achieving ones goals in the gym. In fact, here’s one, and here’s another… But, sometimes I go through phases where I simply cannot stick …

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Fitness

Mental Health

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