Soul Building Fitness

Build Your Body, Nourish Your Mind, Heal Your Soul

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We believe in rebuilding the body, mind, and soul through intense exercise while advocating a health and fitness first lifestyle. Information shared on this blog is based on our own personal experience and qualifications. Feel free to comment on any of the articles contained here.

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Cody's Corner

Early Influences & Gratitude Part 2

DAD Like millions of other boys growing up, my dad was (and is) my hero. When I was a young boy, I used to wake up early with my dad before he went to work …

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Cody's Corner

Early Influences & Gratitude Part 1

Mom I am thankful for the influence my mother and father have provided me in my pursuit of living a healthy lifestyle. When my parents were in high school my dad was very athletic and …

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Cody's Corner

I See You

Hello! Hello! I hope you’ve been doing ok as of late. I’ve been lucky enough to draw an immense amount of inspiration from someone and I’m feeling very grateful. I want to give a quick …

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