By Rida Zahid Bipolar Disorder – Things you must know Previously known as manic depression, bipolar disorder is a condition that is accompanied by extreme shifts in mood and fluctuation in the energy levels that make your day-to-day life difficult. It is a serious mental illness that can make your life difficult to a …
Today’s article is a guest post written by Sara Popovic First developed In ancient India, yoga stood the test of time and has now gained popularity around the world. Derived from the Sanskrit word for union, yoga is a holistic practice that works on physical, mental, and spiritual well-being. Instead of focusing merely on …
Yoga Therapy: The Effects Of Yoga On Mental And Physical Health Read More »
“Hardcore and High-Volume” This is workout is simply WHAT I DID. Eventually my goals changed, and I changed a few things. But even to this day I still rely on many of the training principles of this program. You’re hitting each body part at least twice (biceps are working with back and triceps with chest). …
