By Sheila Johnson of WellSheila.net Many people have started side hustles or have a business they work on in their spare time, but with all the tips and tricks shared among entrepreneurs, there’s little coverage of self-care. Below are nine self-care tips to help side hustlers stay healthy and productive. 1. Find Time Just for …
By Gabriel Patel from Healthwellwise.com Finding Forgiveness for Yourself: Moving On With Recovery After a Relapse Addiction recovery is hard. Getting back on track after a relapse can be even harder. If you’ve fallen back into your old ways during your recovery, don’t be tempted to give up. Relapse doesn’t have to be the end …
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I enjoy working my shoulders in the gym, and with my years of experience, I consider myself to be somewhat of an authority on the matter of shoulder development. I am going to show you my complete shoulder routine. Over many years I have assayed various movements, sequences, and rep-ranges, and have become adept at …
