(Guest post by a NASM Certified trainer) If you’re a woman starting her fitness journey you’re in the right place. With so much information out there it can be difficult to know what works and what doesn’t. In today’s blog post I am going to share what types of exercises are great for beginners, what …
We proudly present this guest contribution from Sara Popovic When I was first diagnosed with depression as a teen, I was considered a weirdo. But as I grew up, something changed. Depression was no longer so unusual and many people shared my story. The number of depressed people is growing constantly, and today, mental …
We are please to bring you this post courtesy of Jo Tabor Sports Nutrition: An Overview Exercising and training are important. But have you thought about the fuel behind your training? It is important to remember that you cannot exercise or train without proper nutrition. It is a lot like if you do not put …
Today’s article is a guest post written by Sara Popovic First developed In ancient India, yoga stood the test of time and has now gained popularity around the world. Derived from the Sanskrit word for union, yoga is a holistic practice that works on physical, mental, and spiritual well-being. Instead of focusing merely on …
Yoga Therapy: The Effects Of Yoga On Mental And Physical Health Read More »
“Hardcore and High-Volume” This is workout is simply WHAT I DID. Eventually my goals changed, and I changed a few things. But even to this day I still rely on many of the training principles of this program. You’re hitting each body part at least twice (biceps are working with back and triceps with chest). …
I like to have a certain mindset when I exercise. I like to key on certain things, and I have theories on why I do things. It’s not just moving the weights up and down.Full Body “Express” Blood flow Workout. This works great if you haven’t worked out in a while, want to be efficient, …
