I like to have a certain mindset when I exercise. I like to key on certain things, and I have theories on why I do things. It’s not just moving the weights up and down.
Full Body “Express” Blood flow Workout.
This works great if you haven’t worked out in a while, want to be efficient, or are just starting out. It’s great for getting the blood pumping through your entire body. The idea is to get the blood pumping into the legs first, then the entire upper body, and then finally back to the lower body again with the cardio. I think of it as a great way to get the blood “splashing around” up and down your body. I feel it is also great for the lymphatic system.
- Hamstring Curls 2×15
- Leg Press 2×15-20
- Leg Extensions (optional) 2×15
- Lat pull 2×15
- Row (seated or bent) 1×15
- Dumbell press 2×10-15
- Dumbell Fly or Pec deck 1 x15
- Shoulder press 2×10-15
- Lateral Raise 1×10-15
- Tricep Push Downs 2×15
- Bicep Curls 2×10-15
- 20-30 minutes of cardio
I’ve never heard that theory of having the “blood splashing around” etc. Makes sense I guess. I might try this but add a couple more sets on a few things.
I love this website. Thank you for the free program
Thank you Edgar for the kind words! We are glad you are getting something useful. If you would like anymore help with workouts or anything Cody would be glad to help. email soulbuildingfitness@gmail.com or visit the contact us link.
Love,SBF