We are proud to offer this guest post from former NFL Running back Joe Martinek Health and fitness have been apart of my life since I can remember. My Name is Joe Martinek and here is a glimpse into how health & fitness has helped me overcome anxiety. At a very young age people …
We are proud to offer this inspirational contribution from Saamia Khalid. Check out her bio at the end of the article! Stress is a common experience in our daily lives. If we don’t learn to cope with everyday stress, it may turn into severe clinical depression. Medication is not always the final solution, when there …
(Guest post by a NASM Certified trainer) If you’re a woman starting her fitness journey you’re in the right place. With so much information out there it can be difficult to know what works and what doesn’t. In today’s blog post I am going to share what types of exercises are great for beginners, what …
We proudly present this guest contribution from Sara Popovic When I was first diagnosed with depression as a teen, I was considered a weirdo. But as I grew up, something changed. Depression was no longer so unusual and many people shared my story. The number of depressed people is growing constantly, and today, mental …
We are please to bring you this post courtesy of Jo Tabor Sports Nutrition: An Overview Exercising and training are important. But have you thought about the fuel behind your training? It is important to remember that you cannot exercise or train without proper nutrition. It is a lot like if you do not put …
By Rida Zahid Bipolar Disorder – Things you must know Previously known as manic depression, bipolar disorder is a condition that is accompanied by extreme shifts in mood and fluctuation in the energy levels that make your day-to-day life difficult. It is a serious mental illness that can make your life difficult to a …
Today’s article is a guest post written by Sara Popovic First developed In ancient India, yoga stood the test of time and has now gained popularity around the world. Derived from the Sanskrit word for union, yoga is a holistic practice that works on physical, mental, and spiritual well-being. Instead of focusing merely on …
Yoga Therapy: The Effects Of Yoga On Mental And Physical Health Read More »
