Blog
The purpose of this blog is to raise awareness for Mental Illnesses and/or Addiction and inspire those suffering to live a fuller and healthier life through Health and Fitness. We advocate for all types of physical fitness, and anyone can benefit from healthy living, but you’ll find a wealth of information and resources on this site regarding the connection between exercise and mental health, particularly intense weightlifting and cardiovascular training. We’ll post articles, blogs, and links to other resources which we believe are beneficial and in line with our goals. We’ll be posting about how applying certain training principles can help bring about an instant boost of positive chemicals which can help you deal with many mental health issues such as Depression, Anxiety, Ptsd, Personality disorders, and others, as well as dug & alcohol addiction. We’ll share our fitness routines based on different goals, as well as talk about how keying on certain things during exercise can directly improve your mental health while providing a healthy alternative to drug & alcohol use. We may also post, from time to time, about other topics and current affairs. Thank you for stopping by.
From Cody with Love
Hello, readers, and thank you for taking time to open Soulbuildingfitness.com There is no doubt that it is a tough world we live in. Political …
An Actionable Guide to Cultivating Wellness While Nurturing Your Career
We are pleased to bring you this article courtesy of our friend, Sheila Johnson Navigating the demands of a fulfilling career while prioritizing wellness and …
The Road to Radiant Health: Embrace Self-Improvement for a Better You
The Road to Radiant Health: Embrace Self-Improvement for a Better You! By Sheila Johnson wellsheila.net In today’s fast-paced world, it’s essential to prioritize your health …
Cody’s “Killer Quad” Routine
Cody’s “Killer Quad” routine This is a quad focused leg routine with the goal of trying to add muscle tissue. You will need a …
Reminder: Meditation
Oftentimes at night, after I take my nightly meds and OTC supplements {and this} to help me relax, I will get an idea for a …
From the trap house to the White House
Good morning, afternoon, or evening; wherever these words find you, I hope they bring a glimmer of hope for you or a loved one battling …