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DISCLAIMER

From the Editor:

Although I am a Certified Personal Trainer, I do not hold a degree in a medical or mental health field. This site offers information based on my own extensive experiences with fitness, mental health, medication, and life challenges. Information contained on this website is designed for inspirational, educational, and entertainment purposes. You should not rely on this information as a substitute for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult with a physician or other healthcare or mental health professional. The use of any information provided on this site is solely at your own risk. I strongly encourage anyone to consult your physician or other health care professional prior to starting any fitness program. Especially if you (or your family) have a history of high blood pressure or heart disease, or if you have experienced chest pain of any kind recently, smoke, use drugs or alcohol, have high cholesterol, are overweight, or have chronic pain that could be made worse by physical exertion. Do not start a fitness program if your physician or health care provider advises against it. If you experience dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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