Addiction

Forgiveness-Recovery-You-Matter

Finding Forgiveness for Yourself: Moving On With Recovery After a Relapse

By Gabriel Patel from  Healthwellwise.com Finding Forgiveness for Yourself: Moving On With Recovery After a Relapse  Addiction recovery is hard. Getting back on track after a relapse can be even harder. If you’ve fallen back into your old ways during your recovery, don’t be tempted to give up. Relapse doesn’t have to be the end

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The Benefits of Exercise During Life’s Tough Times

By Jason Lewis of Strongwell.org   Last year was tough for a great many of us. In fact, drug and alcohol abuse is up, as are overdoses. That’s the bad news. The good news is that regular exercise can help you manage stress levels. It does so in two ways. First, by releasing endorphins, the

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Untangling the Web of Addiction Through Yoga

We are proud to bring you this article by one of our favorite guests, Isabella Koepf. Make sure and check out more information about her at the end of the article! Untangling the Web of Addiction Through Yoga   Addiction can have a severe effect on a person’s life and the people close to them.

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Meditation: The Secret Key to the Heart and Soul

We are proud to offer this guest post by Isabella Koepf (check out her bio below) These days, it often seems like our world is faced with constant difficulty and disaster, and it can feel easy to lose hope and faith in the world. But as the psychologist and Holocaust survivor Viktor Frankl famously said,

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Can Breathing Help With Anxiety And Depression?

We proudly present this guest contribution from Sara Popovic   When I was first diagnosed with depression as a teen, I was considered a weirdo. But as I grew up, something changed. Depression was no longer so unusual and many people shared my story. The number of depressed people is growing constantly, and today, mental

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